Inner You App,
Accessible with all Packages
Unleash Your Best Self: Experience Personalized Growth with Our Inner You Training App! Access customized programming, explore our vast video exercise library, track your progress seamlessly, and stay connected with your coach effortlessly. Start your journey to inner strength and transformation today!
Join NZ's Strongest Female Community!
Online Package
Transform with our dynamic coaching duo! Michelle's personalized training phases via our app optimize strength progress and transformation while minimizing injury risks. Sage focuses on hypertrophy and habit development for lasting results. With tailored guidance and unwavering support, break through barriers and shatter limits. This coaching features 1-4 weekly blocks of personalized training phases, complete with progress trackers, weekly check ins, video technique support and an extensive exercise video library. Join our community for growth and empowerment. Your transformation starts now!
Group Package
Led by passionate coaches Michelle and Sage, our group sessions refine lifting technique, enhance strength, and promote muscle growth. From powerlifting to targeted exercises, our program pushes limits. With online coaching (nutrition, check-ins) and access to the Inner You app, follow the 4-week block phases in a group setting. Test progress every 12-16 weeks in squat, bench, and deadlift. Join our supportive community championing resilience and determination. Experience collective motivation on this empowering journey to newfound strength and confidence.
PT Package
Benefit from one 60-minute PT session per week at Inner You Studio, complemented by online coaching featuring 1-4 weekly blocks of personalized training phases, complete with progress trackers and an extensive exercise video library. With Michelle's seasoned expertise in proper form, technique refinement, and progressive overload, maximize strength gains with minimal risk of injury. Coach Sage focuses on guiding your transformation journey towards progressive hypertrophy and habit development, ensuring lasting results. Beyond physical training, let us help you instill a mindset of resilience, determination, and self-belief, facilitating breakthroughs through weekly check-ins, and unwavering support.
